In my TOPS group, one of our members sang the praises of an exercise group called Silver Sneakers. It really is a good group. It is especially for senior citizens and most of our insurance policies cover it.
The SilverSneakers program has agreements with thousands of gyms and trained fitness and exercise instructors at more than 17,000 locations. The trained instructors provide fitness programs designed specifically for seniors.
The program also has an on-demand video library for people who prefer exercising at home and a program that holds fitness classes outside of gyms in parks, community centers and churches.
Look into it.
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