The Art of Living by Thich Nhat Hanh is a book about how to live in seven meditations. Thick Nhat Hanh is a spiritual leader, winner of a Nobel Peace Prize, and numerous book awards. The Art of Living explains his teachings on "mindfulness." As a member of TOPS, I know that eating mindfully is recommended. You enjoy it more, it takes longer, and you appreciate all that went into making the food. The reader will see how this approach to life, would work similarly.
This guide to living mindfully will give a person, peace and happiness. In the beginning, the author suggests that the book be read with the idea that the reader is walking in the forest. At times, you have to stop in wonder at nature. Sometimes, you stop to breathe. Sometimes you stop to rest. Sometimes you stop for refreshment. This walk is the book's approach to life.
I think everyone can benefit from living mindfully.
