If you've ever been in chorus, you might remember the teacher telling you to sit or stand up straight because this position opens up the chest for optimum breathing, which is necessary for projection of your voice. The same is said for contemplative prayer. Breathing is necessary. Think how important God's breath, Ruah is. The Holy Spirit is Ruah.
Praying can be done in any position and anywhere. But for contemplation, this posture is recommended. One needs to be open to the Holy Spirit. Crossing one's legs isn't considered being open. Perhaps opening the hands is better than the usual prayer hands position. The body is completely open and hopefully the mind will follow to commune with the Holy Spirit.
Let's give it a try.
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