Fr. Philip Philebert, O.P. said, "breathing prayer might be helpful for you." He said quiet down, center yourself, and concentrate on your breathing. Inhale God into yourself--your body--your soul--every nook and cranny, let God seep in. Then exhale Him back out to the world--everywhere--on all people--and things.
Even I can do this. I may not be able to do centering prayer, where I am consistently and constantly fighting off distractions. I may not be able to enter into an Ignatian exercise, where I can't find myself anywhere in the picture--what's wrong with me?
But I can breathe. Ah....
