Friday, August 12, 2011

Resisting Cravings

I didn't realize that I had so many tricks up my sleeve.

First you have to realize that cravings are a physical response to specific situations.  The way to handle the cravings is to change your response.  How?

Try these:

*     Chew gum
*     Drink water
*     Take 10 deep breaths
*     Put one hard candy in your mouth
*     Brush your teeth
*     Telephone someone and talk for awhile
*     Do something with your hands that takes concentration, like knit
*     Just leave the room

If you survive for 20 minutes, the craving goes away.  Persevere.

No comments: