Thursday after Ash Wednesday
Ejaculatory prayer to pray all day, "Come Holy Spirit."
Meditate upon "Lord, I am sorry for offending You and I promise to try to do better."
Every time you pass a Catholic Church, bless yourself to recognize the presence of Jesus in the church's tabernacle.
Pray, "Glory be to the Father and to the Son, and to the Holy Spirit, as it was in the beginning, is now, and will be forever," on every bead on yuor rosary that separates the decades. That is 5 times.
End your day with "Come Holy Spirit," and the examen.
End your day with an examination of conscience--even in bed.
Come Holy Spirit
What good did I do today?
Where did I fail?
How can I do better?