Litany Against Fear

This morning I was reading Nicole Cliff's journey from atheist to Christian.  I'm a fan of Nicole
Cliff's written expressions.  I use "written expressions," because I like the way she writes.  I don't know if she's written any books because I've never searched for them.  I've just run across her articles, now and then, here and there.  Somewhere, I remembered reading that she used Buffy's Litany Against Fear during her childbirth labor.  Buffy prayed a litany?

Today, I had the time to google.  I can't find Buffy's litany.  I surmise she used the famous litany from Bene Gesserit, who wrote the Dune series of novels in the 1960's.  Reciting this litany became "camp."     It caught on and morphed into a socially acceptable bona fide prayer.                      

The Litany Against Fear
I must not fear.
Fear is the mind-killer.
Fear is the little-death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it has gone past I will turn the inner eye to see its path.
Where the fear has gone there will be nothing.
Only I will remain.

What do you think of it?  Much speculation has been expressed.  My take is that it is telling you to "wait it out."  "Be still" and let the fear pass by, because everything eventually passes by.

Whatever.  It's too long.  My "go to" litany is Psalm 27: 7-14.  But being Catholic, I haven't got the verses memorized.  I use a mantra instead:

All is passing.  (Picture your arm sweeping across your body towards the right side.)
God alone abiding. (Picture taking that arm and bringing it back to cover your heart.)

This mantra works--especially during childbirth labor.


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